Spring Schedule

Monday
6:30am – 7:45am • Shadow Yoga II Immersion with Andy
6 – 7:30pm • Shadow Yoga I Immersion with Andy

Tuesday
6:30am – 7:45am • Individual Shadow Practice with Andy
8am – 9:15am • Shadow Yoga I Immersion with Andy
6pm – 7:15pm • Exploring Asana by donation with Michelle

Wednesday
6:30am – 7:45am • Shadow Yoga II Immersion with Andy
11:30am – 12:30pm • ViniYoga with Sage
6pm – 7:20pm • Shadow Yoga I Immersion with Andy
7:30pm – 8:45pm • Medical Qi Gong Meditation with Dr. Mairam

Thursday
6:30am – 7:45am • Individual Shadow Practice with Andy
8am – 9:30am • Shadow Yoga I Immersion with Andy

Friday
6:30am – 7:45am • Shadow II Immersion* with Andy
10am – 11:15am • Yoga Tune Up® Flow with Tia

Saturday
10am – 11:15am • Shadow Yoga Basics by Donation with Andy

Sunday
6pm – 7pm • Therapeutic ViniYoga with Sage
7:15pm – 8:15pm • Candle-lit Restorative with Sage

* Friday Shadow II class is a led class following a short reading.

Class Cost

New Student Special • 3 classes (any style) for $30
Drop-in • $15/class, $65/5 or $120/10
Immersions • $130 for the month
Medical Qi Gong • $20 drop-in, $15/class in advance. Email Mairam
for more info.