Intro to Shadow Yoga: Chaya Yoddha Sancalanam
a two week workshop on the second shadow yoga prelude.
with Andy Matinog
March 3 – 14, 7am – 8:30am
Flying Yoga Shala Annex, 4202 Telegraph Ave., Oakland
$90, register here
Andy Matinog teaches Shadow Yoga in the SF Bay Area and New York. He is currently teaching small groups in Oakland, to find about classes with Andy, subscribe to his free email list or follow him on facebook.
For more information on Shadow Yoga, www.shadowyoga.com.
Reviews of Andy’s classes can be found here.